Depression
If you're troubled by depression, you're not alone. More than 20 million
Americans experience significant depression, according to the National
Institutes of Health. Millions more suffer from moderate or occasional
depression.
A depressive disorder is an illness that
involves the body, mood, and thoughts. It affects the way a person eats
and sleeps, the way one feels about oneself, and the way one thinks
about things. For Online Depression's Self Test you can
click here
The
causes of depression vary, and may include childhood traumas, stressful
events and biochemical imbalances. Lifestyle, stress, and genetics can
also play a role. In most cases of depression the causes are usually a
combination of many reasons.
There are many physiological causes for
depression. For example, a
hormone imbalance can cause it, as in the case in postpartum depression
or pre-menstrual syndrome.
Anemia, thyroid problems, dietary imbalances, even allergies may also be
to blame.
Brain
chemicals such as serotonin and endorphins, well-being hormones help
regulate mood. If the brain's chemistry is compromised depression can
result.
There
are certain herbs and food supplements which have been tested and shown
to help significantly with mild depression and anxiety. The following
formulas, herbs and food supplements have been successfully used at
Miami Holistic Center. Consider your symptoms and the benefits each of these
may offer, or contact Miami Holistic Center for specific
recommendations. *